THURSDAY Group - SAMPLE PROGRAMME
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Thursdays- 6.15pm - 7.30pm. Age - 18 to 80.
Training session starting at Forest of Dean Athletics Club at Five Acres
Track near Coleford for hill reps in Coleford during the winter and
Fartlek in the woods during summer.
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| Wk1 |
Wk2 |
Wk3 |
Wk4 |
Wk5 |
| 10 - 15 mins warm up around track |
10 - 15 mins warm up around track |
10 - 15 mins warm up around track |
10 - 15 mins warm up around track |
10 - 15 mins warm up around track |
| Main Session |
Main Session |
Main Session |
Main Session |
Main Session |
In the Woods
with Martin |
On Track
Parlauf session |
In the Woods
with Martin |
On Track
Parlauf session |
In the Woods
with Martin |
N.B. Stretching programme
at HOME post run. |
N.B. Stretching programme
at HOME post run. |
N.B. Stretching programme
at HOME post run. |
N.B. Stretching programme
at HOME post run. |
N.B. Stretching programme
at HOME post run. |
| Target Races: |
word
file 
excel file